This is not your typical 'birth education' class, because it focuses on making sure you have a healthy, happy pregnancy and beyond. The BIRTHFIT Prenatal Series prepares you physically, mentally and emotionally for your Motherhood Transition.

We will cover a range of topics such as: 

  • Exercise in pregnancy & BIRTHFIT Functional Progression exercises, and breath work

  • Nutrition (supplementation, healthy foods, etc)

  • Mindset (stress reduction strategies, addressing fear, etc)

  • Benefits of chiropractic

  • What a woman needs for birth

  • Birth preferences & desires

  • Routine interventions and Evidenced Based care (understand all of your options, pros & cons)

  • Stages of Labor

  • Birthing Positions

  • How partners can help

  • Postpartum planning (support, relationship, nutrition, exercise, what to expect)

  • Breastfeeding

  • Babywearing

  • Partners are welcome. Please bring a pen and paper and wear clothing you can move in!

Cost: $250 for the Series