BIRTHFIT PRENATAL SERIES
This is not your typical 'birth education' class, because it focuses on making sure you have a healthy, happy pregnancy and beyond. The BIRTHFIT Prenatal Series prepares you physically, mentally and emotionally for your Motherhood Transition.
We will cover a range of topics such as:
Exercise in pregnancy & BIRTHFIT Functional Progression exercises, and breath work
Nutrition (supplementation, healthy foods, etc)
Mindset (stress reduction strategies, addressing fear, etc)
Benefits of chiropractic
What a woman needs for birth
Birth preferences & desires
Routine interventions and Evidenced Based care (understand all of your options, pros & cons)
Stages of Labor
How partners can help
Postpartum planning (support, relationship, nutrition, exercise, what to expect)
Partners are welcome. Please bring a pen and paper and wear clothing you can move in!
Cost: $250 for the Series